This past weekend I had the best time with a couple of my friends up at Lake Ossipee in New Hampshire. We had planned a weekend of swimming and hiking up near the White Mountains. One thing we all agreed on was that we wanted to eat decently healthy. It almost seems like a waste to enjoy the outdoors and pig out only on chips, preservatives, and food mostly made of fat. So I wanted to go over some tips that I have learned and still learning during my great outdoor adventures.
Sometimes to watch my portions especially with meat or even protein packed vegetarian options, I used my grapefruit rinds to hold my meals. It’s a great way to portion out your food and make it look fancy at the same time. I’ve been really into red grapefruits lately. My stomach gets upset or bloated, and the red grapefruit is there to save the day! I used to hate a lot of citrus foods as a kid, but as I’ve grown older I have found they can be my best friends. Packed with rich vitamin C and other things to keep my poor immune system running. When you work with children, especially in the first year, you seem to catch every cold and disease known to man one after the other. It’s constant punches I have to dodge. So such simple meals as the one above help keep it in check.
This has quinoa, broccoli slaw raw, cherry tomatoes, and romaine lettuce. Simple and easy for a quick dinner.